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Training Log Archive: Anselm

In the 1 days ending Jun 8:

activity # timemileskm+m
  Løping - rolig1 54:26 7.24(7:31) 11.65(4:40) 335
  Total1 54:26 7.24(7:31) 11.65(4:40) 335
  [1-5]1 53:35

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Sa

Saturday Jun 8 #

5 PM

Løping - rolig 54:26 intensity: (51 @0) + (26:54 @1) + (22:51 @2) + (3:50 @3) 11.65 km (4:40 / km) +335m 4:05 / km
ahr:133 max:149

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