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Training Log Archive: Anselm

In the 7 days ending Feb 7:

activity # timemileskm+m
  Kraft und Balance4 3:22:15
  Laufen2 1:09:30 10.07(6:54) 16.2(4:17)
  Total6 4:31:45 10.07 16.2

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MoTuWeThFrSaSu

Sunday Feb 7 #

Kraft und Balance 56:30 [3]

Beine

Friday Feb 5 #

Laufen 36:00 [3] 8.4 km (4:17 / km)
ahr:157

Thursday Feb 4 #

Kraft und Balance 47:30 [3]

Oberk├Ârper

Wednesday Feb 3 #

Kraft und Balance 50:45 [3]

Beine

Tuesday Feb 2 #

Laufen 33:30 [3] 7.8 km (4:18 / km)
ahr:160

Monday Feb 1 #

Kraft und Balance 47:30 [3]

Oberk├Ârper

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