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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anselm

In the 7 days ending May 19:

activity # timemileskm+m
  Løping - intensivt3 2:48:08 21.65(7:46) 34.85(4:49) 1054
  Løping - rolig3 1:42:42 11.93(8:36) 19.2(5:21) 549
  Orientering - intensivt1 31:40 3.58(8:51) 5.76(5:30) 92
  Total6 5:02:30 37.17(8:08) 59.81(5:03) 1695
  [1-5]6 4:44:05

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Sunday May 19 #

11 AM

Orientering - intensivt 31:40 intensity: (3:38 @0) + (17:53 @1) + (9:19 @2) + (50 @3) 5.76 km (5:30 / km) +92m 5:05 / km
ahr:127 max:153

12 PM

Løping - rolig 6:06 intensity: (3:59 @1) + (1:09 @2) + (58 @3) 1.31 km (4:40 / km) +48m 3:56 / km
ahr:133 max:142

Løping - intensivt 8:24 intensity: (31 @1) + (30 @2) + (6:58 @3) + (25 @4) 3.13 km (2:41 / km) +24m 2:35 / km
ahr:159 max:168

Saturday May 18 #

10 AM

Løping - intensivt 1:29:13 intensity: (9:38 @0) + (49:40 @1) + (4:41 @2) + (11:37 @3) + (12:42 @4) + (55 @5) 16.72 km (5:20 / km) +484m 4:40 / km
ahr:131 max:178

Friday May 17 #

1 PM

Løping - intensivt 1:10:31 intensity: (1:29 @0) + (31:04 @1) + (24:16 @2) + (5:50 @3) + (5:56 @4) + (1:56 @5) 15.0 km (4:42 / km) +546m 3:59 / km
ahr:140 max:181

Thursday May 16 #

3 PM

Løping - rolig 49:46 intensity: (2:59 @0) + (37:39 @1) + (8:05 @2) + (1:03 @3) 8.43 km (5:54 / km) +295m 5:01 / km
ahr:126 max:149

Tuesday May 14 #

7 AM

Løping - rolig 46:50 intensity: (41 @0) + (32:38 @1) + (11:03 @2) + (2:28 @3) 9.46 km (4:57 / km) +206m 4:28 / km
ahr:131 max:152

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