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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anselm

In the 7 days ending May 26:

activity # timemileskm+m
  Løping - rolig6 3:12:31 21.97(8:46) 35.35(5:27) 1186
  Orientering - intensivt3 1:41:12 10.08(10:02) 16.23(6:14) 562
  Orientering - rolig1 29:18 3.21(9:09) 5.16(5:41) 127
  Løping - intensivt2 28:51 4.93(5:51) 7.94(3:38) 109
  Total9 5:51:52 40.19(8:45) 64.68(5:26) 1983
  [1-5]9 5:24:06

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Sunday May 26 #

12 PM

Orientering - intensivt 30:37 intensity: (1:46 @0) + (21:38 @1) + (5:12 @2) + (1:13 @3) + (48 @4) 4.99 km (6:08 / km) +171m 5:14 / km
ahr:126 max:174

Løping - intensivt 16:05 intensity: (21 @0) + (43 @1) + (1 @2) + (16 @3) + (28 @4) + (14:16 @5) 4.43 km (3:38 / km) +74m 3:21 / km
ahr:177 max:191

Løping - rolig 7:19 intensity: (3:06 @1) + (3:31 @2) + (42 @3) 1.48 km (4:57 / km) +36m 4:25 / km
ahr:138 max:155

Saturday May 25 #

9 AM

Løping - rolig 48:37 intensity: (4:32 @0) + (38:10 @1) + (5:18 @2) + (37 @3) 8.06 km (6:02 / km) +355m 4:57 / km
ahr:121 max:151

Friday May 24 #

9 AM

Løping - rolig 12:18 intensity: (37 @0) + (9:45 @1) + (1:28 @2) + (28 @3) 2.43 km (5:03 / km) +64m 4:28 / km
ahr:129 max:143

1 PM

Orientering - intensivt 30:48 intensity: (5:53 @0) + (15:10 @1) + (7:21 @2) + (2:24 @3) 4.22 km (7:17 / km) +177m 6:02 / km
ahr:125 max:161

Løping - intensivt 12:46 intensity: (2:06 @0) + (10:39 @1) + (1 @3) 3.51 km (3:38 / km) +34m 3:28 / km
ahr:119 max:135

5 PM

Løping - rolig 12:05 intensity: (22 @0) + (11:42 @1) + (1 @3) 2.35 km (5:09 / km) +73m 4:27 / km
ahr:125 max:133

Thursday May 23 #

12 PM

Orientering - rolig 29:18 intensity: (2:00 @0) + (18:34 @1) + (7:26 @2) + (1:18 @3) 5.16 km (5:41 / km) +127m 5:03 / km
ahr:128 max:157

Wednesday May 22 #

5 PM

Orientering - intensivt 39:47 intensity: (8:07 @0) + (18:14 @1) + (3:57 @2) + (9:29 @3) 7.01 km (5:40 / km) +214m 4:55 / km
ahr:123 max:165

Tuesday May 21 #

4 PM

Løping - rolig 47:03 intensity: (1:18 @0) + (22:29 @1) + (14:06 @2) + (6:04 @3) + (3:06 @4) 10.48 km (4:29 / km) +252m 4:00 / km
ahr:136 max:173

Monday May 20 #

8 AM

Løping - rolig 1:05:09 intensity: (44 @0) + (1:01:09 @1) + (2:41 @2) + (35 @3) 10.56 km (6:10 / km) +405m 5:11 / km
ahr:124 max:146

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