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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anselm

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orientering - intensivt3 3:08:21 17.32(10:52) 27.87(6:45) 1020
  Orientering - rolig4 2:01:28 8.76(13:52) 14.1(8:37) 589
  Løping - intensivt1 53:16 0.93(57:09) 1.5(35:31)
  Total8 6:03:05 27.01(13:26) 43.48(8:21) 1609
  [1-5]8 4:55:50

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Sunday Jun 2 #

3 PM

Orientering - intensivt 1:17:53 intensity: (16:41 @0) + (37:53 @1) + (6:25 @2) + (3:22 @3) + (2:29 @4) + (11:03 @5) 10.31 km (7:33 / km) +652m 5:44 / km
ahr:128 max:185

Saturday Jun 1 #

10 AM

Orientering - intensivt 50:38 intensity: (2:37 @0) + (19:11 @1) + (18:19 @2) + (4:50 @3) + (1:06 @4) + (4:35 @5) 7.02 km (7:13 / km) +243m 6:09 / km
ahr:140 max:187

Friday May 31 #

1 PM

Orientering - rolig 2:59 intensity: (21 @0) + (1:41 @1) + (49 @2) + (8 @3) 0.52 km (5:46 / km) +2m 5:39 / km
ahr:126 max:140

3 PM

Orientering - rolig 40:44 intensity: (3:03 @0) + (30:59 @1) + (6:02 @2) + (40 @3) 4.61 km (8:50 / km) +172m 7:26 / km
ahr:125 max:153

Thursday May 30 #

4 PM

Orientering - rolig 15:52 intensity: (15:32 @0) + (16 @1) + (4 @3) 1.3 km (12:12 / km) +59m 9:57 / km
ahr:93 max:107

Wednesday May 29 #

10 AM

Løping - intensivt 53:16 intensity: (10:17 @0) + (28:18 @1) + (5:32 @2) + (4:33 @3) + (4:19 @4) + (17 @5) 1.5 km (35:31 / km)
ahr:121 max:178

Tuesday May 28 #

6 PM

Orientering - rolig 1:01:53 intensity: (12:35 @0) + (42:09 @1) + (5:14 @2) + (1:55 @3) 7.67 km (8:04 / km) +356m 6:33 / km
ahr:115 max:148

Monday May 27 #

10 AM

Orientering - intensivt 59:50 intensity: (6:09 @0) + (22:36 @1) + (4:50 @2) + (16:48 @3) + (8:38 @4) + (49 @5) 10.54 km (5:41 / km) +126m 5:22 / km
ahr:140 max:196

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