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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anselm

In the 7 days ending Jun 9:

activity # timemileskm+m
  Løping - rolig6 4:56:10 38.81(7:38) 62.46(4:44) 2246
  Orientering - rolig1 1:01:50 5.22(11:51) 8.39(7:22) 507
  Styrke1 29:35
  Total7 6:27:35 44.03 70.86 2752
  [1-5]7 6:15:21

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Orientering - rolig 1:01:50 intensity: (1:12 @0) + (10:14 @1) + (11:26 @2) + (18:15 @3) + (20:40 @4) + (3 @5) 8.39 km (7:22 / km) +507m 5:40 / km
ahr:155 max:177

6 PM

Løping - rolig 36:46 intensity: (17 @0) + (12:38 @1) + (18:55 @2) + (4:56 @3) 8.14 km (4:31 / km) +311m 3:48 / km
ahr:139 max:161

Styrke 29:35 intensity: (6:26 @0) + (18:31 @1) + (3:52 @2) + (46 @3)
ahr:117 max:153

Saturday Jun 8 #

5 PM

Løping - rolig 54:26 intensity: (51 @0) + (26:54 @1) + (22:51 @2) + (3:50 @3) 11.65 km (4:40 / km) +335m 4:05 / km
ahr:133 max:149

Friday Jun 7 #

2 PM

Løping - rolig 1:14:39 intensity: (1:52 @0) + (28:40 @1) + (39:38 @2) + (4:29 @3) 14.68 km (5:05 / km) +702m 4:06 / km
ahr:138 max:159

Wednesday Jun 5 #

6 PM

Løping - rolig 58:23 intensity: (50 @0) + (30:08 @1) + (25:20 @2) + (2:05 @3) 12.04 km (4:51 / km) +358m 4:13 / km
ahr:135 max:154

Tuesday Jun 4 #

4 PM

Løping - rolig 43:38 intensity: (26 @0) + (14:16 @1) + (26:52 @2) + (2:04 @3) 9.66 km (4:31 / km) +402m 3:44 / km
ahr:138 max:154

Monday Jun 3 #

10 AM

Løping - rolig 28:18 intensity: (20 @0) + (12:08 @1) + (12:45 @2) + (3:05 @3) 6.3 km (4:29 / km) +137m 4:03 / km
ahr:136 max:154

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