Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anselm

In the last 7 days:

activity # timemileskm+m
  Løping - rolig6 5:35:43 41.12(8:10) 66.17(5:04) 2345
  Orientering - rolig3 2:55:32 13.9(12:38) 22.37(7:51) 594
  Løping - intensivt1 1:51:01 12.76(8:42) 20.53(5:24) 452
  Orientering - intensivt1 42:24 4.43(9:34) 7.13(5:57) 245
  Total10 11:04:40 72.2(9:12) 116.2(5:43) 3636
  [1-5]10 10:36:41

«
2:29
0:00
MoTuWeThFrSaSu

Sunday Jun 16 #

7 AM

Løping - rolig 37:24 intensity: (50 @0) + (34:21 @1) + (1:14 @2) + (59 @3) 7.89 km (4:44 / km) +200m 4:12 / km
ahr:127 max:142

Saturday Jun 15 #

8 AM

Orientering - rolig 38:18 intensity: (8:39 @0) + (28:20 @1) + (41 @2) + (38 @3) 5.29 km (7:14 / km) +218m 6:00 / km
ahr:113 max:141

9 PM

Løping - intensivt 1:51:01 intensity: (3:02 @0) + (23:37 @1) + (17:05 @2) + (49:47 @3) + (17:24 @4) + (6 @5) 20.53 km (5:24 / km) +452m 4:52 / km
ahr:151 max:177

Friday Jun 14 #

9 AM

Løping - rolig 48:13 intensity: (39 @0) + (28:52 @1) + (16:16 @2) + (2:26 @3) 7.31 km (6:36 / km) +217m 5:45 / km
ahr:132 max:150

Thursday Jun 13 #

8 AM

Orientering - rolig 57:52 intensity: (5:12 @0) + (12:40 @1) + (37:42 @2) + (2:18 @3) 7.34 km (7:53 / km) +199m 6:57 / km
ahr:136 max:157

4 PM

Løping - rolig 13:01 intensity: (12:18 @1) + (21 @2) + (22 @3) 2.33 km (5:35 / km) +97m 4:37 / km
ahr:127 max:141

Orientering - intensivt 42:24 intensity: (4:45 @0) + (4:21 @1) + (17:22 @2) + (15:56 @3) 7.13 km (5:57 / km) +245m 5:04 / km
ahr:143 max:166

Løping - rolig 5:26 intensity: (21 @0) + (5:03 @1) + (2 @3) 0.93 km (5:52 / km) +72m 4:13 / km
ahr:120 max:127

Wednesday Jun 12 #

4 PM

Orientering - rolig 1:19:22 intensity: (21 @0) + (45:50 @1) + (30:40 @2) + (2:31 @3) 9.74 km (8:09 / km) +176m 7:29 / km
ahr:133 max:154

Tuesday Jun 11 #

10 AM

Løping - rolig 1:19:40 intensity: (2:55 @0) + (28:49 @1) + (18:53 @2) + (21:46 @3) + (7:17 @4) 17.36 km (4:35 / km) +605m 3:55 / km
ahr:142 max:170

7 PM

Løping - rolig 33:59 intensity: (49 @0) + (27:18 @1) + (4:39 @2) + (1:13 @3) 6.5 km (5:14 / km) +251m 4:23 / km
ahr:128 max:144

Monday Jun 10 #

10 AM

Løping - rolig 1:58:00 intensity: (26 @0) + (29:33 @1) + (1:18:18 @2) + (9:43 @3) 23.84 km (4:57 / km) +905m 4:10 / km
ahr:142 max:161

« Earlier