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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TaraD

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Run1 20:00 1.24(16:06) 2.0(10:00)
  Core1 10:00
  Total1 30:00 1.24 2.0

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Tu

Tuesday Jan 14, 2020 #

Run warm up/down 20:00 [3] 2.0 km (10:00 / km)

Slow easy running and dynamic stretches

Core 10:00 [3]

3 sets of 5 core exercises done for 30 seconds each

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