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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TaraD

In the 7 days ending Mar 2:

activity # timemileskm+m
  Orienteering2 2:33:19 9.44(16:14) 15.2(10:05)
  Soccer1 55:00
  Cycling/spin class1 45:00 9.57(4:42) 15.4(2:55)
  Total4 4:13:19 19.01 30.6

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Saturday Mar 2 #

Orienteering 1:52:19 [4] 11.2 km (10:02 / km)

Knockout O-cup. Hard terrain, snowing throughout the entire race. Good nave and compass bearings for most of the race. One big mistake after I had to take off my glasses due to the snow, and lost where I was on the map.

Thursday Feb 28 #

Orienteering 41:00 [3] 4.0 km (10:15 / km)

X-league at Mohawk College

Tuesday Feb 26 #

Cycling/spin class 45:00 [4] 15.4 km (2:55 / km)

Spin class

Sunday Feb 24 #

Soccer 55:00 [4]

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