Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TaraD

In the 7 days ending Mar 2, 2019:

activity

time

miles

Orienteering

2:33:19

9.44

(16:14)

15.2

(10:05)

Soccer

55:00

Cycling/spin class

45:00

9.57

(4:42)

15.4

(2:55)

Total

4:13:19

19.01

30.6

1:52

0:00

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Saturday Mar 2, 2019 #

Orienteering 1:52:19 [4] 11.2 km (10:02 / km)

Knockout O-cup. Hard terrain, snowing throughout the entire race. Good nave and compass bearings for most of the race. One big mistake after I had to take off my glasses due to the snow, and lost where I was on the map.

Thursday Feb 28, 2019 #

Orienteering 41:00 [3] 4.0 km (10:15 / km)

X-league at Mohawk College

Tuesday Feb 26, 2019 #

Cycling/spin class 45:00 [4] 15.4 km (2:55 / km)

Spin class

Sunday Feb 24, 2019 #

Soccer 55:00 [4]

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