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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TaraD

In the 7 days ending Mar 23:

activity # timemileskm+m
  Orienteering2 1:35:00 4.47(21:14) 7.2(13:12)
  Long slow run1 56:00 4.47(12:31) 7.2(7:47)
  Soccer1 55:00
  Total4 3:26:00 8.95 14.4

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Saturday Mar 23 #

Long slow run 56:00 [3] 7.2 km (7:47 / km)

Thursday Mar 21 #

Orienteering 50:00 [3] 4.2 km (11:54 / km)

NEXT Xcel night. Working on compass bearing and distance control

Tuesday Mar 19 #

Orienteering 45:00 [3] 3.0 km (15:00 / km)

Sunday Mar 17 #

Soccer 55:00 [4]

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