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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TaraD

In the 7 days ending Jan 18:

activity # timemileskm+m
  Soccer1 5:00:00
  Run2 1:35:00 1.24 2.0
  Work out1 1:30:00
  Swimming1 45:00 0.75(1:00:21) 1.2(37:30)
  Core1 10:00
  Total4 9:00:00 1.99 3.2

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Friday Jan 17 #

Swimming 45:00 [3] 1.2 km (37:30 / km)

300 warm up, 200 kick, 200 pull, 4x50 drill, 200 swim, 200 cool down

Wednesday Jan 15 #

Run 1:15:00 [3]

30-minute run (10 easy, 10 medium, 10 hard), 1km active warm up drills, 10 minute jog, 8 minute sprints + different exercises, 10 minute cool down

Work out 1:30:00 [3]

Martial arts class

Tuesday Jan 14 #

Run warm up/down 20:00 [3] 2.0 km (10:00 / km)

Slow easy running and dynamic stretches

Core 10:00 [3]

3 sets of 5 core exercises done for 30 seconds each

Sunday Jan 12 #

Soccer 5:00:00 [3]

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