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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TaraD

In the 7 days ending Feb 1:

activity # timemileskm+m
  Soccer1 5:00:00
  Work out4 4:30:00
  Run2 53:02 4.97(10:40) 8.0(6:38)
  Core1 10:00
  Total6 10:33:02 4.97 8.0

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SuMoTuWeThFrSa

Saturday Feb 1 #

Run 43:02 [3] 7.0 km (6:09 / km)

Working on strides and breathing

Friday Jan 31 #

Work out 1:00:00 [3]

Martial arts class

Thursday Jan 30 #

Run warm up/down 10:00 [3] 1.0 km (10:00 / km)

Easy run and dynamic stretches

Core 10:00 [4]

Work out 30:00 [3]

Strength and flexibility training

Wednesday Jan 29 #

Work out 1:30:00 [3]

Martial Arts class

Monday Jan 27 #

Work out 1:30:00 [3]

Martial Arts class

Sunday Jan 26 #

Soccer 5:00:00 [3]

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