Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TaraD

In the 7 days ending Feb 8:

activity # timemileskm+m
  Soccer1 6:00:00
  Work out3 2:43:00
  Run1 20:00 1.12 1.8
  Core1 5:00
  Total5 9:08:00 1.12 1.8

«»
6:00
0:00
» now
SuMoTuWeThFrSa

Friday Feb 7 #

Work out 1:00:00 [5]

muay thai grading

Wednesday Feb 5 #

Work out 13:00 [3]

Martial arts class

Tuesday Feb 4 #

Run 10:00 [4]

10x 100m sprints with 30s rest between

Run warm up/down 10:00 [3] 1.8 km (5:33 / km)

Core 5:00 [3]

Monday Feb 3 #

Work out 1:30:00 [3]

Martial Arts class

Sunday Feb 2 #

Soccer 6:00:00 [3]

« Earlier | Later »