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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Orienteering 1 30:05 2.45(12:15) 3.95(7:37) 9611c
  Total1 30:05 2.45(12:15) 3.95(7:37) 9611c

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Sa

Saturday Mar 30, 2019 #

2 PM

Orienteering race 30:05 [4] *** 3.95 km (7:37 / km) +96m 6:47 / km
ahr:184 max:196 11c

Birnam Hill Scottish middle distance champs. Had quite a good run but forgot to drink water and felt Abit asthmatic by the end

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