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Training Log Archive: Abarrie

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Running1 1:05:11 6.28(10:23) 10.1(6:27) 150
  Total1 1:05:11 6.28(10:23) 10.1(6:27) 150

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Fr

Friday Aug 16, 2019 #

3 PM

Running 1:05:11 [3] 10.1 km (6:27 / km) +150m 6:00 / km
ahr:157 max:183

Glen esk jog. Took a Bit of an OS map with me on this one to explore Some tracks i had never been on before. Legs felt like led on this one, maybe I should start doing some more stretching.

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