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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Cycling 1 48:27 9.85(12.2/h) 15.86(19.6/h) 257
  Total1 48:27 9.85(4:55) 15.86(3:03) 257

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Th

Thursday Sep 12, 2019 #

5 PM

Cycling 48:27 [3] 15.86 km (19.6 kph) +257m
ahr:151 max:184

Nobbly tires back on the bike. Had a wee ride round some forest tracks, forgot how much confidence wider tires give me.

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