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Training Log Archive: Abarrie

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Cycling 1 2:31:43 22.59(8.9/h) 36.35(14.4/h) 749
  Total1 2:31:43 22.59(6:43) 36.35(4:10) 749
averages - rhr:50

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Sa

Saturday Nov 30, 2019 #

10 AM

Cycling 2:31:43 [2] 36.35 km (14.4 kph) +749m
ahr:148 max:187 rhr:50

Knockburn loch practise for tomorrow’s race then home over the cairn. Roads were absolutely lethal - I feel lucky to be alive.

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