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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 1 days ending Jan 30:

activity # timemileskm+m
  rough ground running 1 1:01:33 6.59(9:21) 10.6(5:48) 360
  Total1 1:01:33 6.59(9:21) 10.6(5:48) 360

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Th

Thursday Jan 30 #

5 PM

rough ground running 1:01:33 [4] 10.6 km (5:48 / km) +360m 4:58 / km
ahr:172 max:186

Longer run up and around the hill. Some tracks and paths and some open terrain

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