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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 1 days ending Feb 2:

activity # timemileskm+m
  Orienteering 1 33:49 3.55(9:31) 5.72(5:55) 70
  Total1 33:49 3.55(9:31) 5.72(5:55) 70

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Su

Sunday Feb 2 #

11 AM

Orienteering race 33:49 [4] 5.72 km (5:55 / km) +70m 5:34 / km
ahr:179 max:192

Bell wood long course. Had a decent run even if my hands almost fell off in the cold. Managed to stay clean but should’ve run faster. Happy with 5 minutes behind Mathew.

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