Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Running2 1:19:24 10.56(7:31) 17.0(4:40) 275
  Total2 1:19:24 10.56(7:31) 17.0(4:40) 275
averages - rhr:42

«»
1:19
0:00
» now
Sa

Saturday Sep 19, 2020 #

3 PM

Running tempo 41:24 [5] 10.0 km (4:08 / km) +15m 4:07 / km
ahr:168 max:177 rhr:42

10k effort round to cairnbeg. Legs not feeling at their best, could do sub 40 on a good day?
4 PM

Running 38:00 [3] 7.0 km (5:26 / km) +260m 4:35 / km

Hot plod back over the hill.

« Earlier | Later »