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Training Log Archive: Abarrie

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Cycling 2 58:00 15.04(15.6/h) 24.2(25.0/h) 220
  Total2 58:00 15.04(3:51) 24.2(2:24) 220
averages - rhr:55

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0:58
0:00
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Th

Thursday Oct 8, 2020 #

8 AM

Cycling 26:00 [2] 12.2 km (28.2 kph) +70m
ahr:152 max:176 rhr:55

To school
4 PM

Cycling 32:00 [2] 12.0 km (22.5 kph) +150m
ahr:142 max:163

Fro school having had a fresh cut.

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