Training Log Archive: AbarrieIn the 1 days ending Nov 7, 2020:
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Saturday Nov 7, 2020 #
12 PM
Cycling 3:48:00 [4] 103.5 km (27.2 kph) +1150m
ahr:142 max:182 rhr:55
2hr knockburn thistle session - sprints and group riding practise. Then onto a full gas cairn mon earn, bit dead for this 4.47 pretty decent. Then grovel home by stoney.