Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 1 days ending Nov 8, 2020:

	activity	#	time	miles	km	+m
	Orienteering	2	1:35:46	4.01	6.46	305
	Running	1	10:00
	Total	3	1:45:46	4.01	6.46	305
averages - rhr:56

1:45

0:00

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Sunday Nov 8, 2020 #

11 AM

Running warm up/down 10:00 [3]

12 PM

Orienteering race 1:00:46 [4] 6.46 km (9:24 / km) +305m 7:37 / km
ahr:166 max:180 rhr:56

Creag Choinnich Blue. Scrappy first half definitely not looking up and around enough, lots of unnecessary faffing in the circle. Went over instead of round to 1 which was a painful mistake. Happy with 6th but 3-4mins less mistakes would’ve been better.
Beaut forest though - first time for me.

3 PM

Orienteering 35:00 [2]

Hanging tapes at dess

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