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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending Jan 12, 2019:

activity # timemileskm+m
  Cycling 1 1:03:00 14.42(13.7/h) 23.2(22.1/h) 205
  Orienteering 1 32:35 2.55(12:47) 4.1(7:57) 9111c
  Total2 1:35:35 16.96(5:38) 27.3(3:30) 29611c

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Saturday Jan 12, 2019 #

Cycling (Road) 1:03:00 [2] 23.2 km (22.1 kph) +205m
ahr:154 max:172

Quick ride down to Laurencekirk to get my hair cut

Wednesday Jan 9, 2019 #

7 PM

Orienteering race (Night o ) 32:35 [4] *** 4.1 km (7:57 / km) +91m 7:09 / km
ahr:170 max:190 11c

Crathes night o. First three controls went well followed by a slight cock up on number 4, 5,6 and 7 went well by I went Abit right on number 8. 9,10 and then eleven and the finish were all clean

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