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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering 4 3:31:14 14.58(14:29) 23.47(9:00) 483
  Trail running 1 53:30 4.49(11:55) 7.23(7:24) 293
  Total5 4:24:44 19.08(13:53) 30.7(8:37) 776

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Saturday Feb 16 #

10 AM

Orienteering 1:30:00 [3] 9.23 km (9:45 / km) +194m 8:49 / km
ahr:162 max:189

Eritrea orienteering training. Control pick, windows and corridors. Went quite slow and steady
2 PM

Orienteering 43:29 [4] *** 4.92 km (8:50 / km) +110m 7:57 / km
ahr:178 max:200

Craigallechie orienteering. Mostly downhill but the odd annoying uphill. Had a really clean run

Friday Feb 15 #

7 PM

Orienteering (Night o) 32:00 [4] 4.18 km (7:39 / km) +39m 7:19 / km
ahr:169 max:191

Kincraig night o. No timing just reflectors at the control sites. Went round with Ewan

Wednesday Feb 13 #

6 PM

Orienteering race (Night o) 45:45 [4] *** 5.14 km (8:54 / km) +140m 7:50 / km
ahr:176 max:194

Easter clune night o. Thought I was having a pretty good run but route chalice mistake at number 5 lost me five minutes.

Monday Feb 11 #

11 AM

Trail running 53:30 [3] 7.23 km (7:24 / km) +293m 6:09 / km
ahr:166 max:192

Finella hill run. Felt Abit sluggish after yesterday’s 30 hour bus journey so was quite slow

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