Training Log Archive: Abarrie

In the 7 days ending Mar 17, 2019:

1:01

0:00

12 PM

Orienteering race 29:44 [4] ** 4.06 km (7:19 / km) +110m 6:27 / km
ahr:172 max:191

Compass sport cup at Dunrod hill. Only did an orange course and still got beaten by someone half my age

2 PM

Orienteering (Warm up) 14:20 [3] 2.29 km (6:16 / km) +41m 5:45 / km
ahr:153 max:160

Warm up at mudgock country park

4 PM

Orienteering 47:34 [3] 7.0 km (6:48 / km) +116m 6:17 / km
ahr:150 max:180

Training at mudgock country park. First some pacing excersizes then a corridor and a friendship relay practice

3 PM

Running 11:57 [4] 2.85 km (4:12 / km) +5m 4:09 / km
ahr:155 max:193

School PE

7 PM

Orienteering (Night o) 48:43 [3] **** 4.98 km (9:47 / km) +173m 8:20 / km
ahr:155 max:187 11c

Wednesday evening technical training at Dinnet. There wasn’t any controls out but is was still confident with all but the last one.

7 PM

Cycling 36:00 [2] 14.35 km (23.9 kph) +111m
ahr:156 max:186

Quick cycle in to auchenblae for scouts then back.