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Training Log Archive: Abarrie

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cycling 1 1:05:00 13.67(4:45) 22.0(2:57) 204
  Orienteering 2 57:35 5.08(11:20) 8.18(7:02) 9611c
  Trail running 2 43:09 5.23(8:15) 8.42(5:07) 144
  Total5 2:45:44 23.98(6:55) 38.6(4:18) 44411c

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MoTuWeThFrSaSu

Sunday Mar 31 #

1 PM

Orienteering race 27:30 [3] 4.23 km (6:30 / km)
ahr:173 max:191

SOL 2 at Dumyat. Managed to lose a 3km race by 6 minutes. I made a few little mistakes that added up and didn’t feel great

Saturday Mar 30 #

2 PM

Orienteering race 30:05 [4] *** 3.95 km (7:37 / km) +96m 6:47 / km
ahr:184 max:196 11c

Birnam Hill Scottish middle distance champs. Had quite a good run but forgot to drink water and felt Abit asthmatic by the end

Thursday Mar 28 #

6 PM

Cycling 1:05:00 [2] 22.0 km (2:57 / km) +204m 2:49 / km

Cycle to Laurencekirk then back in the dark

Wednesday Mar 27 #

4 PM

Trail running 35:50 [3] 6.5 km (5:31 / km) +143m 4:58 / km
ahr:167 max:187

Steady reverse glensaugh loop

Tuesday Mar 26 #

10 AM

Trail running race 7:19 [4] 1.92 km (3:49 / km) +1m 3:48 / km
ahr:162 max:190

Interhouse cross country

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