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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending Apr 6, 2019:

activity # timemileskm+m
  XC skiing4 18:21:00 52.4(21:01) 84.33(13:03) 1319
  Orienteering 1 27:30 2.63(10:28) 4.23(6:30)
  Total5 18:48:30 55.03(20:30) 88.56(12:45) 1319

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Saturday Apr 6, 2019 #

9 AM

XC skiing 3:12:00 [3] 21.75 km (8:50 / km) +250m 8:21 / km

Day 4 in Norway

Friday Apr 5, 2019 #

9 AM

XC skiing 3:41:00 [3] 21.97 km (10:04 / km) +303m 9:25 / km

Day 3 in Norway

Thursday Apr 4, 2019 #

9 AM

XC skiing 2:48:00 [3] 15.61 km (10:46 / km) +374m 9:37 / km

Day 2 in Norway

Wednesday Apr 3, 2019 #

10 AM

XC skiing 8:40:00 [3] 25.0 km (20:48 / km) +392m 19:17 / km

Day 1 in Norway.

Sunday Mar 31, 2019 #

1 PM

Orienteering race 27:30 [3] 4.23 km (6:30 / km)
ahr:173 max:191

SOL 2 at Dumyat. Managed to lose a 3km race by 6 minutes. I made a few little mistakes that added up and didn’t feel great

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