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Training Log Archive: Abarrie

In the 7 days ending Apr 14:

activity # timemileskm+m
  XC skiing1 7:18:00 15.29(28:39) 24.6(17:48) 593
  Trail running 2 1:45:51 12.37(8:34) 19.9(5:19) 456
  Orienteering 3 1:11:13 6.69(10:39) 10.76(6:37) 189
  Total6 10:15:04 34.34(17:55) 55.26(11:08) 1238

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

Orienteering race 28:06 [3] 3.44 km (8:10 / km) +135m 6:50 / km
ahr:152 max:167

Falkland estate SOL3. Ridiculously short light green course. Spent half the time fighting my way through fallen trees thanks to poor route choice. I seem to be doing much better on blue courses at the moment

Saturday Apr 13 #

1 PM

Orienteering race 29:57 [4] 5.04 km (5:57 / km) +35m 5:45 / km
ahr:179 max:197

Tentsmuir Forest middle Distance Blue course. Had a really good clean run
5 PM

Orienteering race 13:10 [4] 2.28 km (5:46 / km) +19m 5:33 / km
ahr:166 max:175

Falkland Sprint

Thursday Apr 11 #

12 PM

Trail running 1:07:00 [3] 12.87 km (5:12 / km) +307m 4:39 / km
ahr:160 max:177

Running home from a haircut in Laurencekirk

Wednesday Apr 10 #

11 AM

Trail running 38:51 [3] 7.03 km (5:32 / km) +149m 5:00 / km
ahr:165 max:186

Glensaugh loop. JK training Starts now

Monday Apr 8 #

9 AM

XC skiing 7:18:00 [3] 24.6 km (17:48 / km) +593m 15:53 / km

Last day skiing in Norway

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