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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering 3 1:35:26 9.41(10:09) 15.14(6:18) 27321 /26c80%
  Cycling 1 48:24 10.61(4:34) 17.08(2:50) 165
  Total4 2:23:50 20.02(7:11) 32.22(4:28) 43821 /26c80%

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MoTuWeThFrSaSu

Sunday Apr 21 #

1 PM

Orienteering race 50:07 [4] 7.42 km (6:45 / km) +204m 5:56 / km
ahr:182 max:196

JK long Distance Cold Ash

Saturday Apr 20 #

1 PM

Orienteering race 28:18 [4] *** 4.24 km (6:40 / km) +52m 6:17 / km
ahr:183 max:197

JK Middle distance race at Windmill Hill. 3rd on M14. Quite happy with my result even though I did have a couple of slightly dodgy controls.

Friday Apr 19 #

1 PM

Orienteering race 17:01 [4] ** 3.48 km (4:53 / km) +17m 4:46 / km
ahr:183 max:200 spiked:21/26c

JK sprint at Aldershot Barracks. Came 5th out of 55 in my Class. Had a Pretty solid run but my running was too slow.

Monday Apr 15 #

5 PM

Cycling 48:24 [2] 17.08 km (2:50 / km) +165m 2:42 / km
ahr:148 max:177

Ride into auchenblae and back

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