Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending May 1, 2019:

activity	#	time	miles		km		+m
Orienteering	4	2:14:11	10.9	(12:19)	17.54	(7:39)	307
Cycling	1	1:00:00	15.22	(15.2/h)	24.5	(24.5/h)	150
Running	1	24:43	2.78	(8:54)	4.47	(5:32)	119
Total	6	3:38:54	28.9	(7:34)	46.51	(4:42)	576

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Wednesday May 1, 2019 #

11 AM

Orienteering warm up/down 22:38 [2] 2.86 km (7:55 / km) +42m 7:22 / km

12 PM

Orienteering race 38:28 [4] 5.38 km (7:09 / km) +119m 6:26 / km
ahr:175 max:190

WSOC Estonia Long Race. M2 Select. Had a bad control 1 and 2 which set me off on the wrong foot for the rest of the race. Still managed to come 25th but should have done better

C • well done! 1

Tuesday Apr 30, 2019 #

11 AM

Orienteering 51:55 [3] 6.59 km (7:53 / km) +110m 7:16 / km
ahr:154 max:180

Gentle run round the model event to get a feel for the forest before tomorrow.

Sunday Apr 28, 2019 #

6 PM

Orienteering 21:10 [2] 2.71 km (7:49 / km) +36m 7:19 / km
ahr:132 max:149

First run in Estonia. Just a jog round an urban course in Tallinn

Saturday Apr 27, 2019 #

10 AM

Running 24:43 [3] 4.47 km (5:32 / km) +119m 4:53 / km
ahr:160 max:181

Glensaugh Loop. Last run Before world Schools

Thursday Apr 25, 2019 #

9 AM

Cycling 1:00:00 [2] 24.5 km (24.5 kph) +150m

To and From School

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