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Training Log Archive: Abarrie

In the 7 days ending Jun 22, 2019:

activity	#	time	miles		km		+m
Cycling	1	2:25:59	55.56	(22.8/h)	89.41	(36.7/h)	1338
Orienteering	1	35:40	3.36	(10:38)	5.4	(6:36)	28
Running	2	32:38	3.29		5.29		83
Total	4	3:34:17	62.2		100.1		1449

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Saturday Jun 22, 2019 #

10 AM

Cycling race 2:25:59 [3] 89.41 km (36.7 kph) +1338m
ahr:172 max:208

Stonehaven beer festival UNDO sportive. I had to give away my beer tokens after I had finished.☹️. Had a pretty amazing time out there even if there was a-bit of suffering involved.

C • Beer tokens 2

Thursday Jun 20, 2019 #

12 PM

Running race 3:15 [4]

800 metres then 400 meters

Wednesday Jun 19, 2019 #

6 PM

Orienteering race 35:40 [3] 5.4 km (6:36 / km) +28m 6:26 / km
ahr:174 max:190

Balmedie Beach Orienteering. Sand. Everywhere. I had a nice clean run though

Sunday Jun 16, 2019 #

4 PM

Running 29:23 [2] 5.29 km (5:33 / km) +83m 5:09 / km
ahr:158 max:181

Easy Sunday afternoon jog. Was going to go further but I had motivation issues

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