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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending Jun 23:

activity # timemileskm+m
  Cycling 1 2:25:59 55.56(22.8/h) 89.41(36.7/h) 1338
  Orienteering 1 35:40 3.36(10:38) 5.4(6:36) 28
  Trail/road running 1 3:15
  Total3 3:04:54 58.91 94.81 1366

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Saturday Jun 22 #

10 AM

Cycling race 2:25:59 [3] 89.41 km (36.7 kph) +1338m
ahr:172 max:208

Stonehaven beer festival UNDO sportive. I had to give away my beer tokens after I had finished.☹️. Had a pretty amazing time out there even if there was a-bit of suffering involved.

Thursday Jun 20 #

12 PM

Trail/road running race 3:15 [4]

800 metres then 400 meters

Wednesday Jun 19 #

6 PM

Orienteering race 35:40 [3] 5.4 km (6:36 / km) +28m 6:26 / km
ahr:174 max:190

Balmedie Beach Orienteering. Sand. Everywhere. I had a nice clean run though

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