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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering 2 20:55:14 35.16(35:42) 56.58(22:11) 196
  Total2 20:55:14 35.16(35:42) 56.58(22:11) 196

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Sunday Jul 28 #

Orienteering race 55:14 [4] 6.58 km (8:24 / km) +96m 7:49 / km
ahr:167 max:189

Scottish six days - day 1. Started off with a tiny error on no.1 but no biggie then consistency right through to number eight, where i was leading the race. Had a huge disaster on the way to no.9 and took 14 mins on a 4min leg. Slowed down after this only to make another five minute mistake on no.10. Ran cleanly to the end where I had plenty of energy left for the run in.

Saturday Jul 27 #

12 PM

Orienteering 20:00:00 [4] 50.0 km (24:00 / km) +100m 23:46 / km

Had An amazing Time at lagganlia this week, can’t really be bothered to add all the training so I did some guessing

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