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Training Log Archive: Abarrie

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling 3 10:53:11 151.42(13.9/h) 243.68(22.4/h) 3044
  rough ground running 1 1:46:09 8.1(13:07) 13.03(8:09) 592
  Total3 12:39:20 159.51(4:46) 256.71(2:57) 3636

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Thursday Aug 8 #

12 PM

rough ground running 1:46:09 [3] 13.03 km (8:09 / km) +592m 6:38 / km

Jog up Morven. having already cycled 50km before starting it took a while to get going. plodded up to the top and then took the direct line straight through the heather to get back to the bikes. great views from the top.

Cycling 5:22:37 [2] 105.65 km (19.6 kph) +1788m

ride over the cairn to the bottom of morven and back with dad. quite gentle pace on the bike, the odd effort up a hill made it interesting. wasn't expecting quite such a long ride but good day out anyway. was surprised to still have enough energy left in the legs to storm the north side of the cairn o mount. also testing out a much waited for handlebar bag which i put my running shoes in.

Wednesday Aug 7 #

3 PM

Cycling 2:23:32 [2] 63.52 km (26.6 kph) +485m
ahr:158 max:179

Up into glen esk to meet the visitors who were going for a walk. Horrible headwind all the way up the glen but downhill with a tailwind on the way back.

Monday Aug 5 #

2 PM

Cycling 3:07:02 [3] 74.51 km (23.9 kph) +771m
ahr:153 max:187

Large lap of the mearns. Longer than I was expecting to go, should’ve taken an extra water bottle. Nice to something other than running.

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