Training Log Archive: AbarrieIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
12 PM
Orienteering 1:07:55 [3] 7.4 km (9:11 / km) +333m 7:30 / km
ahr:172 max:189
Glen feardar blue. Really enjoyed this course, great area, sunny day and I managed not to screw it up.
Saturday Aug 24, 2019 #
12 PM
Cycling 2:50:23 [3] 65.03 km (22.9 kph) +1345m
ahr:161 max:188
Over into Aboyne for the young leaders course and then back again. Gentle ride apart from a segment effort up the south side of the cairn.
Wednesday Aug 21, 2019 #
6 PM
Orienteering 46:06 [3] 4.91 km (9:23 / km) +245m 7:31 / km
ahr:167 max:188
Raemoir Summer series Orienteering. Was supposed to be a “downhill running” course, but to go down you have got to go up unfortunately. When I wasn’t toiling uphill I was picking my way downhill through very rough forest. Nav was all good though.
Tuesday Aug 20, 2019 #
12 PM
Cycling 4:09:22 [3] 96.66 km (23.3 kph) +669m
ahr:137 max:197
Last day of the trip, Fraserburgh to Aberdeen. Got slightly lost with a 30 years old map but apart from that a pretty uneventful day. Exciting urban cycling to get to the train station. School Tomorrow. 800km of cycling in the last 2 weeks isn’t bad. Might have to start running again at some point.
Monday Aug 19, 2019 #
12 PM
Cycling 3:02:31 [3] 61.77 km (20.3 kph) +851m
ahr:133 max:169
Day 3, Portsoy to Fraserburgh. Very undulating today, never really flat always 20%. Went down an extremely steep road into crovie only to find a fishing village without even a road through it. More sea swimming at hells lum.