Training Log Archive: AbarrieIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2019 #
12 PM
Orienteering 26:24 [4] 3.49 km (7:34 / km) +130m 6:23 / km
ahr:172 max:188
Drummond hill SOL. Great finish to a good weekend, happy to run a good time on the light green.
Saturday Sep 7, 2019 #
10 AM
Orienteering 49:44 [3] 6.2 km (8:01 / km) +161m 7:06 / km
ahr:165 max:186
Map memory exercise at Grantully. Turned into a train which was fun.
Wednesday Sep 4, 2019 #
7 PM
Orienteering 47:12 [3] 5.24 km (9:00 / km) +201m 7:33 / km
ahr:168 max:192
WeTT o training. Started off in a sort of train, then my laces came undone in the heather and I lost everyone. Not quite sure I found all the control sites but enjoyed it anyway.
Tuesday Sep 3, 2019 #
5 PM
Orienteering 16:50 [3] 3.28 km (5:08 / km) +29m 4:55 / km
Control collecting in denlethen. Got a chance to assert my young leader dominance on some beginners.
Monday Sep 2, 2019 #
4 PM
Running 17:47 [2] 3.27 km (5:26 / km) +36m 5:09 / km
ahr:152 max:176
XC club