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Training Log Archive: Abarrie

In the 7 days ending Sep 15:

activity # timemileskm+m
  Cycling 2 1:48:27 25.39(14.0/h) 40.86(22.6/h) 452
  Trail/road running 2 1:36:32 11.47(8:25) 18.46(5:14) 572
  Orienteering 1 40:00 2.49(16:06) 4.0(10:00) 96
  Total5 4:04:59 39.35(6:14) 63.32(3:52) 1120

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MoTuWeThFrSaSu

Saturday Sep 14 #

9 AM

Note

Crashed my bike quite hard this morning. Back wheel popped out at high speed (don’t know why) and I crashed down on my left side. No serious injury but might have to take the weekend off.

Friday Sep 13 #

11 AM

Trail/road running race 1:21:12 [4] 15.56 km (5:13 / km) +539m 4:27 / km
ahr:172 max:190

Sponsored walk. Which I ran. Legs felt really really good today, narrowly avoided getting dehydrated though. Managed to run a fast pace for the middle part, new 10km PB of 48:59.

Thursday Sep 12 #

5 PM

Cycling 48:27 [3] 15.86 km (19.6 kph) +257m
ahr:151 max:184

Nobbly tires back on the bike. Had a wee ride round some forest tracks, forgot how much confidence wider tires give me.

Wednesday Sep 11 #

6 PM

Orienteering 40:00 [2] 4.0 km (10:00 / km) +96m 8:56 / km

WeTT orienteering at shooting greens. Couldn’t really get my head in the game, quite unsatisfying orienteering. GPS didn’t really work.

Tuesday Sep 10 #

12 PM

Cycling 1:00:00 [2] 25.0 km (25.0 kph) +195m

To and from school via after school Orienteering.

Monday Sep 9 #

4 PM

Trail/road running 15:20 [3] 2.9 km (5:17 / km) +33m 5:00 / km
ahr:148 max:168

XC club

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