Training Log Archive: AbarrieIn the 7 days ending Sep 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 14, 2019 #
9 AM
Note
Crashed my bike quite hard this morning. Back wheel popped out at high speed (don’t know why) and I crashed down on my left side. No serious injury but might have to take the weekend off.
Friday Sep 13, 2019 #
11 AM
Running race 1:21:12 [4] 15.56 km (5:13 / km) +539m 4:27 / km
ahr:172 max:190
Sponsored walk. Which I ran. Legs felt really really good today, narrowly avoided getting dehydrated though. Managed to run a fast pace for the middle part, new 10km PB of 48:59.
Thursday Sep 12, 2019 #
5 PM
Cycling 48:27 [3] 15.86 km (19.6 kph) +257m
ahr:151 max:184
Nobbly tires back on the bike. Had a wee ride round some forest tracks, forgot how much confidence wider tires give me.
Wednesday Sep 11, 2019 #
6 PM
Orienteering 40:00 [2] 4.0 km (10:00 / km) +96m 8:56 / km
WeTT orienteering at shooting greens. Couldn’t really get my head in the game, quite unsatisfying orienteering. GPS didn’t really work.
Tuesday Sep 10, 2019 #
12 PM
Cycling 1:00:00 [2] 25.0 km (25.0 kph) +195m
To and from school via after school Orienteering.
Monday Sep 9, 2019 #
4 PM
Running 15:20 [3] 2.9 km (5:17 / km) +33m 5:00 / km
ahr:148 max:168
XC club