Orienteering race 32:06 [4] 4.4 km (7:18 / km) +160m 6:10 / km
ahr:168 max:185
SOL 5 - Pentlands. Started off well, slight error on no4 but then everything got scrappy and I lost a lot of time on the Penultimate control. Legs feeling surprisingly good having just cycled across Edinburgh.