Training Log Archive: Abarrie

In the 7 days ending Nov 24, 2019:

activity

time

miles

Running

3:31:07

16.8

(12:34)

27.04

(7:48)

1058

Orienteering

1:37:48

6.46

(15:09)

10.39

(9:25)

179

Total

5:08:55

23.26

(13:17)

37.43

(8:15)

1237

averages - rhr:53

2:29

0:00

2 PM

Running 1:04:03 [3] 10.51 km (6:06 / km) +172m 5:38 / km
ahr:164 max:191 rhr:55

Plyon loop. Much more muddy than expected - legs felt like lead.

9 AM

Running 1:05:04 [3] 9.63 km (6:45 / km) +277m 5:54 / km
ahr:151 max:176 rhr:51

Wee morning run up carn Daimh with MTS

11 AM

Orienteering 30:22 [3] 3.57 km (8:30 / km) +75m 7:42 / km
ahr:161 max:181

Docharn and Diesher MTS. Really nice birch woods

10 AM

Orienteering 1:07:26 [2] 6.82 km (9:53 / km) +104m 9:11 / km
ahr:145 max:168 rhr:54

Really lovely training in the frozen loch vaa birch woods.

2 PM

Running 1:22:00 [3] 6.9 km (11:53 / km) +609m 8:15 / km
ahr:144 max:175

plod up the pistes onto cairngorm then bumslide back down. Soo much more snow than I expected.