Cycling race (CX) 41:00  9.93 km (14.5 kph) +96m
ahr:170 max:200 rhr:52
SCX 6 Knockburn Loch. Really icy conditions made for a last minute course change - still huge pile ups. Mixed effort riding - I think made my heart go mad. Apparently riding home yesterday was against the ‘child welfare and protection scheme’ and I am in ‘Trouble’.