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Training Log Archive: Abarrie

In the 7 days ending Dec 1:

activity # timemileskm+m
  Cycling 3 4:10:42 40.38(9.7/h) 64.98(15.6/h) 1146
  rough ground running 1 33:14 3.19(10:26) 5.13(6:29) 268
  Total4 4:43:56 43.56(6:31) 70.11(4:03) 1414
averages - rhr:51

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Sunday Dec 1 #

10 AM

Cycling race (CX) 41:00 [4] 9.93 km (14.5 kph) +96m
ahr:170 max:200 rhr:52

SCX 6 Knockburn Loch. Really icy conditions made for a last minute course change - still huge pile ups. Mixed effort riding - I think made my heart go mad. Apparently riding home yesterday was against the ‘child welfare and protection scheme’ and I am in ‘Trouble’.

Saturday Nov 30 #

10 AM

Cycling 2:31:43 [2] 36.35 km (14.4 kph) +749m
ahr:148 max:187 rhr:50

Knockburn loch practise for tomorrow’s race then home over the cairn. Roads were absolutely lethal - I feel lucky to be alive.

Thursday Nov 28 #

4 PM

rough ground running 33:14 [3] 5.13 km (6:29 / km) +268m 5:08 / km
ahr:164 max:187

Wee run up finnella hill.

Monday Nov 25 #

6 PM

Cycling 57:59 [3] 18.7 km (19.4 kph) +301m
ahr:156 max:192 rhr:50

Wee loop round arnbarrow.

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