Training Log Archive: AbarrieIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
10 AM
Orienteering 42:22 [3] 6.14 km (6:54 / km) +72m 6:31 / km
ahr:155 max:176 rhr:41
Keppernach long legs. Nav was really clean and really good area.
Saturday Dec 7, 2019 #
12 PM
Orienteering 1:35:00 [3] 11.39 km (8:20 / km) +87m 8:02 / km
ahr:153 max:188 rhr:57
Culbin scotJOS training. Line, corridor and blank map in the morning then fast trains later. Nav dodgy but got better as the day went on.
Friday Dec 6, 2019 #
7 PM
Orienteering (Night o) 37:19 [3] 4.08 km (9:09 / km) +33m 8:47 / km
ahr:147 max:171 rhr:56
Roseile night training
Wednesday Dec 4, 2019 #
7 PM
Orienteering race (Night o ) 1:05:01 [3] 6.23 km (10:26 / km) +114m 9:34 / km
ahr:166 max:185 rhr:49
DNC - Dinnet North. Got a nasty cold so had to plod round. Nav was all over the shop as well just to make things worse.