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Training Log Archive: Abarrie

In the 7 days ending Jan 2, 2020:

	activity	#	time	miles		km		+m
	Walking	1	2:11:00	8.14	(16:06)	13.1	(10:00)	468
	Cycling	2	1:25:44	12.41	(8.7/h)	19.98	(14.0/h)	560
	Running	1	46:25	4.41	(10:32)	7.09	(6:33)	312
	Total	4	4:23:09	24.96	(10:33)	40.17	(6:33)	1340
averages - rhr:51

2:11

0:00

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Thursday Jan 2, 2020 #

12 PM

Cycling 53:00 [2] 11.8 km (13.4 kph) +250m
ahr:152 max:188 rhr:62

Ride up to the bottom of Elizas trail. Cleared branches for her. Cold feeling much better today.
Had to ride mum’s 1990s Scrapheap-bike.

C • don't 3

Wednesday Jan 1, 2020 #

Note
(sick)

What better way to start 2020 than with a Cold combined with ear infection.

1 PM

Walking 2:11:00 [2] 13.1 km (10:00 / km) +468m 8:29 / km
ahr:140 max:176 rhr:46

Walk round the Slack Den then back through Drumtochty.
Bike still broken.

Sunday Dec 29, 2019 #

3 PM

Running 46:25 [3] 7.09 km (6:33 / km) +312m 5:22 / km
ahr:172 max:193 rhr:48

Up and down the hill. Legs felt bit dead.

Saturday Dec 28, 2019 #

2 PM

Cycling 32:44 [3] 8.18 km (15.0 kph) +310m
ahr:161 max:188 rhr:49

Ride up steep finella hill track. Was going fine until my chain popped down the gap between the cassette and spokes, ripped off the mech and broke the hanger. Had to carry the pieces of bike back to the house. Running is so much easier.

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