Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cycling 2 2:17:30 35.87(15.7/h) 57.73(25.2/h) 585
  rough ground running 1 1:14:30 8.14(9:09) 13.1(5:41) 390
  Orienteering 1 47:00 4.04(11:38) 6.5(7:14) 114
  Total4 4:19:00 48.05(5:23) 77.33(3:21) 1089

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

3 PM

rough ground running 1:14:30 [3] 13.1 km (5:41 / km) +390m 4:57 / km
ahr:160 max:185

Cleek hills and drumtochty. Longer training run. So windy that I didn’t notice a whole herd of deer right behind me. Bit of a fright at first but all they wanted was my sandwiches

Thursday Feb 6 #

4 PM

Cycling 52:40 [2] 22.1 km (25.2 kph) +195m
ahr:150 max:188

Wee road circuit. Seem to have ended up with a cold again so didn’t go too far

Wednesday Feb 5 #

6 PM

Orienteering race 47:00 [3] 6.5 km (7:14 / km) +114m 6:39 / km
ahr:175 max:192

Tyrebagger DNC. Was going great until I went up the wrong spur onto a knoll where I lost about 5 mins. Some other small mistakes but mostly OK

Monday Feb 3 #

4 PM

Cycling 1:24:50 [3] 35.63 km (25.2 kph) +390m
ahr:166 max:188

Smallish loop on the road. Finally ice free so got to keep a decent speed.

« Earlier | Later »