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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling 3 6:31:00 115.48(17.7/h) 185.85(28.5/h) 2435
  Orienteering 1 41:40 3.82(10:54) 6.15(6:47) 210
  Track/road running 1 41:24 6.21(6:40) 10.0(4:08) 15
  rough ground running 1 38:00 4.35(8:44) 7.0(5:26) 260
  Total6 8:32:04 129.87(3:57) 209.0(2:27) 2920
averages - rhr:45

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MoTuWeThFrSaSu

Sunday Sep 20 #

2 PM

Cycling 3:10:00 [2] 85.0 km (26.8 kph) +1420m
ahr:152 max:182 rhr:43

Slugger with potties added in. Easy spinning between efforts on the major climbs. Inspired by the 21 year old mad man.

Saturday Sep 19 #

3 PM

Track/road running tempo 41:24 [5] 10.0 km (4:08 / km) +15m 4:07 / km
ahr:168 max:177 rhr:42

10k effort round to cairnbeg. Legs not feeling at their best, could do sub 40 on a good day?
4 PM

rough ground running 38:00 [3] 7.0 km (5:26 / km) +260m 4:35 / km

Hot plod back over the hill.

Friday Sep 18 #

5 PM

Cycling 1:50:00 [3] 55.65 km (30.4 kph) +515m
ahr:151 max:188 rhr:45

(almost) Montrose out and back

Wednesday Sep 16 #

6 PM

Orienteering 41:40 [4] 6.15 km (6:47 / km) +210m 5:47 / km
ahr:166 max:182 rhr:46

Dess woods contour only. Struggling in the control circles, lots of faffing probably losing 3-4 mins overall. Blaming it on the lack of north lines

Tuesday Sep 15 #

5 PM

Cycling 1:31:00 [3] 45.2 km (29.8 kph) +500m
ahr:153 max:191 rhr:47

Out to train crash on closed B road then Carmont, drumlithie etc. Windless and legs feeling good.

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