Training Log Archive: Abarrie

In the 7 days ending Sep 20, 2020:

3:10

0:00

2 PM

Cycling 3:10:00 [2] 85.0 km (26.8 kph) +1420m
ahr:152 max:182 rhr:43

Slugger with potties added in. Easy spinning between efforts on the major climbs. Inspired by the 21 year old mad man.

3 PM

Running tempo 41:24 [5] 10.0 km (4:08 / km) +15m 4:07 / km
ahr:168 max:177 rhr:42

10k effort round to cairnbeg. Legs not feeling at their best, could do sub 40 on a good day?

4 PM

Running 38:00 [3] 7.0 km (5:26 / km) +260m 4:35 / km

Hot plod back over the hill.

5 PM

Cycling 1:50:00 [3] 55.65 km (30.4 kph) +515m
ahr:151 max:188 rhr:45

(almost) Montrose out and back

6 PM

Orienteering 41:40 [4] 6.15 km (6:47 / km) +210m 5:47 / km
ahr:166 max:182 rhr:46

Dess woods contour only. Struggling in the control circles, lots of faffing probably losing 3-4 mins overall. Blaming it on the lack of north lines

5 PM

Cycling 1:31:00 [3] 45.2 km (29.8 kph) +500m
ahr:153 max:191 rhr:47

Out to train crash on closed B road then Carmont, drumlithie etc. Windless and legs feeling good.