Orienteering 57:00  7.8 km (7:18 / km) +410m5:47 / km ahr:159 max:185 rhr:48
Arthur’s seat middle + Wu/d. Bit of an embarrassment, way too much faffing and lack of concentration. Also distracted by another evenly paced runner who I couldn’t shake. Annoyed by this, not giving them much to impress over.