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Training Log Archive: Abarrie

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling 3 4:09:00 60.89(14.7/h) 98.0(23.6/h) 2120
  rough ground running 1 52:30 6.15(8:32) 9.9(5:18) 360
  Orienteering 1 40:00 3.42(11:42) 5.5(7:16) 100
  Total5 5:41:30 70.46(4:51) 113.4(3:01) 2580
averages - rhr:50

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Sunday Oct 11 #

12 PM

Cycling 3:11:00 [2] 73.8 km (23.2 kph) +1900m
rhr:48

Whinlatter, Honister, newlands, Whinlatter the other way then an extra flatter bit round by loweswater. Really enjoyed this, taking it easy (apart from the 25% bits!) great to be back on my own bike again. Stunning weather as well.

Friday Oct 9 #

Note
rhr:47

Got into British talent squad and got my almost finished bike back. Not a bad day that.

Thursday Oct 8 #

8 AM

Cycling 26:00 [2] 12.2 km (28.2 kph) +70m
ahr:152 max:176 rhr:55

To school
4 PM

Cycling 32:00 [2] 12.0 km (22.5 kph) +150m
ahr:142 max:163

Fro school having had a fresh cut.

Wednesday Oct 7 #

5 PM

Orienteering 40:00 [4] 5.5 km (7:16 / km) +100m 6:40 / km
ahr:163 max:178 rhr:53

Cambus O training. Getting to know the place a bit too well these days, solid run and having a great time.

Tuesday Oct 6 #

5 PM

rough ground running 52:30 [4] 9.9 km (5:18 / km) +360m 4:29 / km
ahr:164 max:187 rhr:49

Finella wet trails run.

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