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Training Log Archive: Abarrie

In the 7 days ending Oct 18:

activity # timemileskm+m
  Hiking2 9:00:00 16.16 26.0 1850
  Cycling 2 8:19:00 100.79(12.1/h) 162.2(19.5/h) 3500
  rough ground running 2 2:46:00 17.67(9:24) 28.44(5:50) 1055
  Total6 20:05:00 134.61 216.64 6405
averages - rhr:48

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Sunday Oct 18 #

3 PM

rough ground running 1:04:00 [3] 11.44 km (5:36 / km) +415m 4:44 / km
ahr:165 max:187 rhr:47

Steady smarts cairn trails.

Friday Oct 16 #

Hiking 5:30:00 [3] 26.0 km (12:42 / km) +1850m 9:22 / km

Ennerdale oval ft High stile and Pillar. Sore old legs from lack of rest day yesterday but pushed through and had a decent day. Wouldn’t be a Barrie family holiday if we weren’t completely shagged by the end.

Thursday Oct 15 #

Hiking 3:30:00 [2]

Great Gable walk from Gatesgarth w/ M,D,E and C. Wee race with dad down the hill at the end.

Wednesday Oct 14 #

Cycling 5:19:00 [3] 122.2 km (23.0 kph) +2500m
rhr:47

Girthy ride round by Hardknott and Wrynose passes. Chain jumped on the last wee bit of Hardknott. Had to walk it. Tragic. Also had a puncture, chain skipping constantly by the end. Great day out tho, stunning roads, hopefully next time a fully functional bike.

Tuesday Oct 13 #

12 PM

Cycling (MtB ) 3:00:00 [3] 40.0 km (13.3 kph) +1000m
rhr:54

Mountain biking at Whinlatter. Hire Mtb from shop made a nice change for the day. Decent “Gnarly” trails in good company.

Monday Oct 12 #

12 PM

rough ground running 1:42:00 [3] 17.0 km (6:00 / km) +640m 5:03 / km
ahr:155 max:177 rhr:45

Tour de Lorton dale then up and back along fellbarrow tops. Torrential drizzle and non existent bridleways were annoying but still grassy hilltops are a great place to be.

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