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Training Log Archive: Abarrie

In the 7 days ending Nov 1:

activity # timemileskm+m
  Walking 1 2:00:00
  rough ground running 2 1:23:00 8.92(9:19) 14.35(5:47) 580
  Track/road running 1 55:00 6.71(8:12) 10.8(5:06) 360
  Orienteering 1 41:09 4.11(10:00) 6.62(6:13) 30
  Stretching/Rolling 1 15:00
  Total6 5:14:09 19.74 31.77 970
  [1-5]5 4:59:09
averages - rhr:49

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MoTuWeThFrSaSu

Sunday Nov 1 #

2 PM

Walking 2:00:00 [1]

Slocht with M and D
4 PM

Stretching/Rolling 15:00 [0]

Saturday Oct 31 #

4 PM

rough ground running 34:00 [4] 5.9 km (5:46 / km) +270m 4:41 / km
ahr:153 max:181 rhr:51

Birnie cairn and cleek hillock.

Friday Oct 30 #

4 PM

Track/road running 55:00 [4] 10.8 km (5:06 / km) +360m 4:22 / km
ahr:169 max:189 rhr:51

Finella run keeping off the mtb trails. Stunning evening.

Wednesday Oct 28 #

6 PM

Orienteering race 41:09 [4] 6.62 km (6:13 / km) +30m 6:05 / km
ahr:170 max:185 rhr:50

DNC - Balmedie. All decent apart from some questionable route choices and 2-3 mins lost at #6 faffing about in some unmapped gorse.

Routegadget - https://www.gramp.routegadget.co.uk/rg2/#217

Tuesday Oct 27 #

4 PM

rough ground running 49:00 [4] 8.45 km (5:48 / km) +310m 4:54 / km
ahr:166 max:197 rhr:44

Finella in the dark and wet. Miserable stuff.

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