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Training Log Archive: Abarrie

In the 7 days ending Nov 8:

activity # timemileskm+m
  Cycling 3 6:21:30 109.55(17.2/h) 176.3(27.7/h) 1938
  Orienteering 3 2:16:06 8.55 13.76 345
  Track/road running 2 46:30 4.92 7.91 215
  Total8 9:24:06 123.01 197.97 2498
averages - rhr:51

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MoTuWeThFrSaSu

Sunday Nov 8 #

11 AM

Track/road running warm up/down 10:00 [3]

12 PM

Orienteering race 1:00:46 [4] 6.46 km (9:24 / km) +305m 7:37 / km
ahr:166 max:180 rhr:56

Creag Choinnich Blue. Scrappy first half definitely not looking up and around enough, lots of unnecessary faffing in the circle. Went over instead of round to 1 which was a painful mistake. Happy with 6th but 3-4mins less mistakes would’ve been better.
Beaut forest though - first time for me.
3 PM

Orienteering 35:00 [2]

Hanging tapes at dess

Saturday Nov 7 #

12 PM

Cycling 3:48:00 [4] 103.5 km (27.2 kph) +1150m
ahr:142 max:182 rhr:55

2hr knockburn thistle session - sprints and group riding practise. Then onto a full gas cairn mon earn, bit dead for this 4.47 pretty decent. Then grovel home by stoney.

Thursday Nov 5 #

8 PM

Cycling 1:28:40 [3] 41.6 km (28.2 kph) +515m
ahr:158 max:185 rhr:44

Carmont railway ride. Fireworks and bonfires keeping things interesting. Anything above 25 with my wee light is scarier than the Dentist.

Wednesday Nov 4 #

6 PM

Orienteering race 40:20 [4] 7.3 km (5:32 / km) +40m 5:23 / km
ahr:166 max:192 rhr:46

DNC - Haughton and Murray parks. Confusing stuff in there cocked #15 headless chickening my way around the maze of paths. Would’ve been much faster jogging in the right direction.

Tuesday Nov 3 #

7 PM

Cycling 1:04:50 [3] 31.2 km (28.9 kph) +273m
ahr:154 max:173 rhr:54

Fettercairn, Lkirk back by Auchenblae. Got my yellow peril back for good. Feel my cycling fitness not as good as it was in summer.

Monday Nov 2 #

4 PM

Track/road running 36:30 [4] 7.91 km (4:37 / km) +215m 4:04 / km
ahr:167 max:189 rhr:48

Arnbarrow clockwise. Glen Muchrae descent effort. Copped the Kom.

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